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Commuting to work on a bike offers many benefits

The shortest distance between Matt Pryor’s Selinsgrove home and Bingaman and Son Lumber, in Kreamer, where he works, is 6.5 miles. The route he takes when […]

The benefits of active transportation

Active transportation can be defined as any form of human-powered transportation including, but not limited to walking, jogging, cycling, in-line skating or skateboarding. The benefits of […]

Three new gadgets for healthy travels

Travel, like many other aspects of work and home life, has been transformed through new technologies. In this article we look at three new innovations designed […]

What Does Cycling Do for Your Body and Legs?

Cycling is an effective low-impact way to stay fit and healthy. It provides many benefits such as increasing strength and endurance, as well as decreasing body […]